Meditation Song

Music and Lyrics By Ken LaDéroute

Close your eyes

Be quiet now

Settle down

Release the day

Bring your attention

To the breath

Be in this moment

Here and Now

Breathing In

And breathing out

Let the day

Fade away

Look in your body

And your mind

Feel any tension

Slip away

Breathing In

And breathing out

See your thoughts

Just fly away J

Bring your attention

To the breath

Come back to center

If you stray

Take some time

Be quiet now

To simply be

In silence now

15 Minute Silent Meditation

(Zen Bowl Sound)

I’m more aware

Of Higher Self

Free of stress

In perfect health

See all my troubles

Disappear

Feeling much lighter

And clear

A thankful heart

And quiet mind

Will stay with me

Throughout the day

Breathing In

And Breathing out

Breathing In

And Breathing out

Breathing In

And Breathing out

© Copyright 2007
Library of Congress
All Rights Reserved