Practice Meditation

Enjoy group meditation. Being and meditating together reinforces your practice and commitment. Before you know it, your daily activity becomes saturated with the effects of regular meditation.

Ken LaDeroute facilitates a meditation class every Thursday night at 7:30 p.m. at the YWCA at 185 South French Broad Avenue, Asheville, NC. Meditation techniques are taught and practiced. Come to the Gathering Room and Ken can provide a free pass for those that are not members of the YWCA.